Matias Silva 20:05 row
4,546
Meters
20:05.5
Time
2:12.5
Pace
272
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 110 |
June 12, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,546 | 2:12.5 | 150 | 816 | 272 | 28 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 29 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 28 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 28 |
| 20:05.5 | 12 | 3:49.1 | 29 | 400 | 0 | 0 |
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Workout Graph
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