Matias Silva 20:07 row
4,552
Meters
20:07.8
Time
2:12.6
Pace
273
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 111 |
June 10, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.8 | 4,552 | 2:12.6 | 150 | 815 | 27 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 28 |
| 20:07.8 | 22 | 2:57.2 | 63 | 516 | 9 |
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Workout Graph
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