Matias Silva 20:05 row
4,540
Meters
20:05.3
Time
2:12.7
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 111 |
May 31, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,540 | 2:12.7 | 150 | 814 | 27 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 27 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 28 |
| 20:05.3 | 12 | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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