Matias Silva v500m/2:00r...5 row
3,500
Meters
14:28.0
Time
2:04.0
Pace
223
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 24:28.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 112 |
May 22, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.0 | 3,500 | 2:04.0 | 184 | 931 | 30 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 33 | |
| r: 2:00 | 381 | |||||
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 29 | |
| r: 2:00 | 347 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | |
| r: 2:00 | 335 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 29 | |
| r: 2:00 | 355 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | |
| r: 2:00 | 348 | |||||
| r1,766 |
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Workout Graph
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