Matias Silva 20:07 row
4,559
Meters
20:07.4
Time
2:12.4
Pace
273
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 113 |
May 20, 2025 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,559 | 2:12.4 | 151 | 818 | 26 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 27 |
| 20:07.4 | 20 | 3:05.0 | 55 | 490 | 9 |
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Workout Graph
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