Matias Silva 20:06 row
4,550
Meters
20:06.0
Time
2:12.5
Pace
271
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 114 |
May 14, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,550 | 2:12.5 | 150 | 817 | 26 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 27 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 27 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 |
| 20:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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