Matias Silva 20:06 row
4,524
Meters
20:06.4
Time
2:13.3
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 115 |
May 09, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,524 | 2:13.3 | 148 | 808 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 26 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 28 |
| 20:06.4 | 16 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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