Matias Silva 20:07 row
4,543
Meters
20:07.6
Time
2:12.9
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 115 |
May 08, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,543 | 2:12.9 | 149 | 813 | 26 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 |
| 20:07.6 | 20 | 3:10.0 | 51 | 475 | 9 |
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Workout Graph
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