Matias Silva 20:14 row
4,420
Meters
20:14.6
Time
2:17.3
Pace
256
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 114 |
May 01, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.6 | 4,420 | 2:17.3 | 135 | 764 | 26 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 26 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 27 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 28 |
| 20:14.6 | 51 | 2:23.1 | 119 | 710 | 16 |
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Workout Graph
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