Matias Silva 20:07 row
4,458
Meters
20:07.5
Time
2:15.4
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 113 |
April 30, 2025 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,458 | 2:15.4 | 141 | 784 | 27 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 20:07.5 | 23 | 2:43.0 | 81 | 577 | 8 |
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Workout Graph
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