Matias Silva 20:05 row
4,450
Meters
20:05.9
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 114 |
April 26, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.9 | 4,450 | 2:15.4 | 141 | 784 | 28 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 28 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 28 |
| 20:05.9 | 14 | 3:30.7 | 37 | 428 | 0 |
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Workout Graph
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