Matias Silva 20:05 row
4,439
Meters
20:05.4
Time
2:15.7
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 115 |
April 19, 2025 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,439 | 2:15.7 | 140 | 781 | 27 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 777 | 27 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 20:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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