Matias Silva 20:06 row
4,458
Meters
20:06.4
Time
2:15.3
Pace
261
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 114 |
April 16, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,458 | 2:15.3 | 141 | 786 | 261 | 27 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 28 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 28 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 28 |
| 20:06.4 | 15 | 3:33.3 | 36 | 424 | 0 | 0 |
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Workout Graph
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