Matias Silva 20:07 row
4,487
Meters
20:07.1
Time
2:14.5
Pace
264
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 116 |
April 14, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 4,487 | 2:14.5 | 144 | 794 | 27 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 27 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 |
| 20:07.1 | 18 | 3:17.2 | 46 | 457 | 10 |
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Workout Graph
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