Matias Silva 20:06 row
4,503
Meters
20:06.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 115 |
April 11, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,503 | 2:13.9 | 146 | 801 | 26 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 27 |
| 20:06.0 | 18 | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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