Matias Silva 20:06 row
4,484
Meters
20:06.7
Time
2:14.5
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 116 |
April 10, 2025 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,484 | 2:14.5 | 144 | 794 | 265 | 26 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 27 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 27 |
| 20:06.7 | 21 | 2:39.5 | 86 | 596 | 1 | 9 |
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Workout Graph
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