Matias Silva 20:06 row
4,500
Meters
20:06.9
Time
2:14.1
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 117 |
April 09, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,500 | 2:14.1 | 145 | 799 | 26 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 27 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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