Matias Silva 20:05 row
4,490
Meters
20:05.5
Time
2:14.2
Pace
265
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 117 |
April 07, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,490 | 2:14.2 | 145 | 797 | 26 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 |
| 20:05.5 | 16 | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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