Matias Silva 20:06 row
4,479
Meters
20:06.1
Time
2:14.6
Pace
263
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 116 |
April 03, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.1 | 4,479 | 2:14.6 | 143 | 793 | 26 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 20:06.1 | 19 | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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