Matias Silva 20:06 row
4,463
Meters
20:06.3
Time
2:15.1
Pace
262
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 119 |
April 02, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 4,463 | 2:15.1 | 142 | 788 | 27 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 |
| 20:06.3 | 15 | 3:30.0 | 38 | 430 | 0 |
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Workout Graph
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