Matias Silva 20:04 row
4,465
Meters
20:04.8
Time
2:14.9
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 116 |
April 01, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,465 | 2:14.9 | 143 | 790 | 27 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 27 |
| 20:04.8 | 10 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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