Matias Silva 20:06 row
4,456
Meters
20:06.9
Time
2:15.4
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 115 |
March 29, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,456 | 2:15.4 | 141 | 784 | 26 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 20:06.9 | 18 | 3:11.6 | 50 | 471 | 0 |
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Workout Graph
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