Kat Callaway 3x5:00/2:00r row
2,553
Meters
15:00.0
Time
2:56.2
Pace
129
Calories
126
Heart Rate
| Rest Distance | 849 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,402 |
| Overall Time | 21:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 109 |
March 26, 2025 17:03:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,553 | 2:56.2 | 64 | 519 | 23 | 126 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 22 | 117 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 24 | 123 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 25 | 139 |
| r849 |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ypRj-DaJQpae5v_Z3dc12Q