Kat Callaway v1000m/1:00r...6 BikeErg
6,000
Meters
16:43.9
Time
2:47.3
Pace
153
Calories
123
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,875 |
| Overall Time | 22:43.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 65 |
| Revolution Count | 1092 |
| Drag Factor | 56 |
March 14, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:43.9 | 6,000 | 2:47.3 | 75 | 557 | 65 | 123 | |
| 3:01.4 | 1,000 | 3:01.4 | 59 | 501 | 60 | 112 | |
| r: 1:00 | 311 | ||||||
| 2:54.1 | 1,000 | 2:54.1 | 66 | 528 | 63 | 116 | |
| r: 1:00 | 322 | ||||||
| 2:49.3 | 1,000 | 2:49.3 | 72 | 548 | 64 | 122 | |
| r: 1:00 | 303 | ||||||
| 2:44.7 | 1,000 | 2:44.7 | 78 | 569 | 66 | 126 | |
| r: 1:00 | 312 | ||||||
| 2:39.1 | 1,000 | 2:39.1 | 87 | 599 | 69 | 131 | |
| r: 1:00 | 292 | ||||||
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 70 | 136 | |
| r: 1:00 | 335 | ||||||
| r1,875 |
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Workout Graph
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Mud Season Madness/Texas Distance Challenge