Kat Callaway 5x2000m/2:00r BikeErg
10,000
Meters
29:59.1
Time
2:59.9
Pace
252
Calories
129
Heart Rate
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,017 |
| Overall Time | 39:59.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 68 |
| Revolution Count | 2056 |
| Drag Factor | 39 |
March 12, 2025 17:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:59.1 | 10,000 | 2:59.9 | 60 | 506 | 68 | 129 |
| 6:28.4 | 2,000 | 3:14.2 | 48 | 464 | 63 | 120 |
| 6:07.1 | 2,000 | 3:03.5 | 57 | 494 | 67 | 124 |
| 5:56.2 | 2,000 | 2:58.1 | 62 | 513 | 69 | 130 |
| 5:48.4 | 2,000 | 2:54.2 | 66 | 527 | 71 | 133 |
| 5:39.1 | 2,000 | 2:49.5 | 72 | 547 | 73 | 138 |
| r3,017 |
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Workout Graph
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Mud Season Madness/Texas Distance Challenge