Kat Callaway 5x1000m/2:00r row
5,000
Meters
30:36.6
Time
3:03.6
Pace
252
Calories
123
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,385 |
| Overall Time | 40:36.6 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 110 |
March 11, 2025 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:36.6 | 5,000 | 3:03.6 | 56 | 494 | 23 | 123 |
| 6:30.6 | 1,000 | 3:15.3 | 47 | 461 | 22 | 113 |
| 6:22.9 | 1,000 | 3:11.4 | 50 | 471 | 23 | 117 |
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 23 | 121 |
| 5:55.0 | 1,000 | 2:57.5 | 63 | 515 | 23 | 130 |
| 5:35.8 | 1,000 | 2:47.9 | 74 | 554 | 24 | 138 |
| r1,385 |
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Workout Graph
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