Kat Callaway 5x2000m/2:00r BikeErg
10,000
Meters
28:20.7
Time
2:50.0
Pace
257
Calories
129
Heart Rate
| Rest Distance | 2,958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,958 |
| Overall Time | 38:20.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| RPM | 68 |
| Revolution Count | 1927 |
| Drag Factor | 51 |
March 07, 2025 05:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:20.7 | 10,000 | 2:50.0 | 71 | 544 | 68 | 129 |
| 6:34.7 | 2,000 | 3:17.3 | 46 | 456 | 64 | 116 |
| 5:42.6 | 2,000 | 2:51.3 | 70 | 539 | 66 | 126 |
| 5:33.4 | 2,000 | 2:46.7 | 76 | 560 | 68 | 127 |
| 5:21.2 | 2,000 | 2:40.6 | 84 | 590 | 70 | 138 |
| 5:08.9 | 2,000 | 2:34.4 | 95 | 626 | 73 | 142 |
| r2,958 |
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Workout Graph
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Mud Season Madness/Texas Distance Challenge