Kat Callaway 5x100m/1:00r SkiErg
500
Meters
2:46.2
Time
2:46.2
Pace
25
Calories
115
Heart Rate
| Rest Distance | 607 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,107 |
| Overall Time | 7:46.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 59 |
March 07, 2025 04:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:46.2 | 500 | 2:46.2 | 76 | 562 | 33 | 115 |
| 0:36.3 | 100 | 3:01.5 | 59 | 501 | 30 | 98 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 31 | 106 |
| 0:32.9 | 100 | 2:44.5 | 79 | 570 | 33 | 104 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 36 | 126 |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 35 | 141 |
| r607 |
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Workout Graph
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5x100/1:00r