Kat Callaway 4x2000m/2:00r BikeErg
10,000
Meters
31:57.9
Time
3:11.7
Pace
251
Calories
116
Heart Rate
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,894 |
| Overall Time | 39:57.9 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| RPM | 65 |
| Revolution Count | 1681 |
| Drag Factor | 36 |
March 06, 2025 05:17:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:57.9 | 10,000 | 3:11.7 | 50 | 470 | 65 | 116 |
| 6:54.0 | 2,000 | 3:27.0 | 39 | 435 | 61 | 116 |
| 6:35.1 | 2,000 | 3:17.5 | 45 | 456 | 64 | 115 |
| 6:25.6 | 2,000 | 3:12.8 | 49 | 468 | 66 | 114 |
| 6:10.1 | 2,000 | 3:05.0 | 55 | 490 | 68 | 120 |
| r2,894 |
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Workout Graph
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Mud Season Madness/Texas Distance Challenge