Kat Callaway 500m SkiErg
500
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
126
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 87 |
| Drag Factor | 59 |
March 06, 2025 04:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 30 | 126 |
| 0:37.3 | 100 | 3:06.5 | 54 | 485 | 29 | 108 |
| 0:34.9 | 200 | 2:54.5 | 66 | 526 | 29 | 117 |
| 0:34.1 | 300 | 2:50.5 | 71 | 543 | 30 | 131 |
| 0:33.7 | 400 | 2:48.5 | 73 | 551 | 30 | 135 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 32 | 141 |
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First workout after food poisoning