Kat Callaway 4x2000m/2:00r BikeErg
8,000
Meters
23:17.2
Time
2:54.6
Pace
203
Calories
124
Heart Rate
| Rest Distance | 2,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,424 |
| Overall Time | 31:17.2 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 68 |
| Revolution Count | 1584 |
| Drag Factor | 44 |
February 28, 2025 17:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:17.2 | 8,000 | 2:54.6 | 66 | 526 | 68 | 124 |
| 6:26.1 | 2,000 | 3:13.0 | 49 | 467 | 62 | 114 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 513 | 67 | 120 |
| 5:33.1 | 2,000 | 2:46.5 | 76 | 560 | 71 | 129 |
| 5:22.0 | 2,000 | 2:41.0 | 84 | 588 | 74 | 135 |
| r2,424 |
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Workout Graph
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