Kat Callaway 5x150m/2:00r SkiErg
750
Meters
4:07.0
Time
2:44.6
Pace
36
Calories
113
Heart Rate
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,939 |
| Overall Time | 14:07.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 60 |
February 28, 2025 16:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 750 | 2:44.6 | 78 | 569 | 29 | 113 |
| 0:53.0 | 150 | 2:56.6 | 63 | 518 | 29 | 108 |
| 0:51.0 | 150 | 2:50.0 | 71 | 545 | 27 | 117 |
| 0:49.3 | 150 | 2:44.3 | 79 | 571 | 29 | 119 |
| 0:47.7 | 150 | 2:39.0 | 87 | 599 | 29 | 115 |
| 0:46.0 | 150 | 2:33.3 | 97 | 634 | 33 | 109 |
| r1,189 |
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Workout Graph
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