Kat Callaway 4x3000m/2:00r BikeErg
12,000
Meters
35:18.0
Time
2:56.5
Pace
304
Calories
128
Heart Rate
| Rest Distance | 2,383 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,383 |
| Overall Time | 43:18.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 68 |
| Revolution Count | 2412 |
| Drag Factor | 44 |
February 25, 2025 16:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:18.0 | 12,000 | 2:56.5 | 64 | 519 | 68 | 128 |
| 9:35.6 | 3,000 | 3:11.8 | 50 | 470 | 64 | 117 |
| 9:00.7 | 3,000 | 3:00.2 | 60 | 505 | 68 | 123 |
| 8:37.4 | 3,000 | 2:52.4 | 68 | 534 | 69 | 131 |
| 8:04.3 | 3,000 | 2:41.4 | 83 | 586 | 73 | 141 |
| r2,383 |
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Workout Graph
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