Kat Callaway v20c/2:00r...5 BikeErg
11,612
Meters
33:05.5
Time
2:50.9
Pace
300
Calories
120
Heart Rate
| Rest Distance | 2,937 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,549 |
| Overall Time | 43:05.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 71 |
| Revolution Count | 2405 |
| Drag Factor | 41 |
February 24, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 33:05.5 | 11,612 | 2:50.9 | 70 | 540 | 71 | 120 | |
| 2:38.7 | 796 | 3:19.3 | 44 | 451 | 64 | 104 | |
| r: 2:00 | 590 | ||||||
| 4:48.9 | 1,584 | 3:02.3 | 58 | 498 | 71 | 116 | |
| r: 2:00 | 597 | ||||||
| 6:50.3 | 2,349 | 2:54.6 | 66 | 526 | 74 | 120 | |
| r: 2:00 | 514 | ||||||
| 8:30.9 | 3,079 | 2:45.9 | 77 | 563 | 73 | 129 | |
| r: 2:00 | 583 | ||||||
| 10:16.6 | 3,804 | 2:42.0 | 82 | 582 | 75 | 133 | |
| r: 2:00 | 653 | ||||||
| r2,937 |
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Workout Graph
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C2 WOD/Taji100/Texas Distance Challenge/Military Challenge/For Grandad C. 🇺🇲🫡