Kat Callaway 5x100m/2:00r SkiErg
500
Meters
2:37.8
Time
2:37.8
Pace
25
Calories
105
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,731 |
| Overall Time | 12:37.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 61 |
February 24, 2025 17:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 33 | 105 |
| 0:33.6 | 100 | 2:48.0 | 74 | 554 | 32 | 81 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 32 | 111 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 33 | 114 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 35 | 111 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 36 | 108 |
| r1,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Military Challenge- workout for Grandad C. 🇺🇲🫡