Kat Callaway 5x2000m/2:00r BikeErg
10,000
Meters
30:02.5
Time
3:00.2
Pace
251
Calories
119
Heart Rate
| Rest Distance | 3,027 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,027 |
| Overall Time | 40:02.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 65 |
| Revolution Count | 1960 |
| Drag Factor | 45 |
February 20, 2025 17:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 10,000 | 3:00.2 | 60 | 505 | 65 | 119 |
| 6:30.8 | 2,000 | 3:15.4 | 47 | 461 | 60 | 114 |
| 6:09.7 | 2,000 | 3:04.8 | 55 | 490 | 64 | 117 |
| 5:56.0 | 2,000 | 2:58.0 | 62 | 513 | 66 | 117 |
| 5:53.7 | 2,000 | 2:56.8 | 63 | 517 | 66 | 121 |
| 5:32.2 | 2,000 | 2:46.1 | 76 | 562 | 71 | 127 |
| r3,027 |
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Workout Graph
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