Kat Callaway 4x3000m/2:00r BikeErg
12,000
Meters
35:31.4
Time
2:57.6
Pace
305
Calories
122
Heart Rate
| Rest Distance | 2,480 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,480 |
| Overall Time | 43:31.4 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| RPM | 67 |
| Revolution Count | 2364 |
| Drag Factor | 44 |
February 19, 2025 17:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:31.4 | 12,000 | 2:57.6 | 62 | 514 | 67 | 122 |
| 9:41.8 | 3,000 | 3:13.9 | 48 | 465 | 61 | 111 |
| 9:08.3 | 3,000 | 3:02.7 | 57 | 497 | 65 | 116 |
| 8:40.8 | 3,000 | 2:53.6 | 67 | 530 | 68 | 123 |
| 8:00.5 | 3,000 | 2:40.1 | 85 | 593 | 74 | 138 |
| r2,480 |
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Workout Graph
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C2 WOD/Taji100/Texas Distance Challenge/Military Challenge