Kat Callaway 5x100m/2:00r SkiErg
500
Meters
2:41.1
Time
2:41.1
Pace
25
Calories
106
Heart Rate
| Rest Distance | 1,202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,702 |
| Overall Time | 12:41.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 65 |
February 19, 2025 16:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 35 | 106 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 32 | 91 |
| 0:32.8 | 100 | 2:44.0 | 79 | 573 | 33 | 105 |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 34 | 113 |
| 0:30.7 | 100 | 2:33.5 | 97 | 633 | 39 | 112 |
| 0:30.2 | 100 | 2:31.0 | 102 | 649 | 40 | 113 |
| r1,202 |
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