Kat Callaway v1500m/2:00r...4 row
6,000
Meters
35:04.6
Time
2:55.3
Pace
305
Calories
125
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,118 |
| Overall Time | 43:04.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 113 |
February 17, 2025 05:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:04.6 | 6,000 | 2:55.3 | 65 | 523 | 22 | 125 | |
| 9:25.2 | 1,500 | 3:08.4 | 52 | 480 | 21 | 114 | |
| r: 2:00 | 261 | ||||||
| 8:52.3 | 1,500 | 2:57.4 | 63 | 515 | 22 | 123 | |
| r: 2:00 | 279 | ||||||
| 8:35.4 | 1,500 | 2:51.8 | 69 | 537 | 24 | 127 | |
| r: 2:00 | 275 | ||||||
| 8:11.7 | 1,500 | 2:43.9 | 79 | 573 | 24 | 136 | |
| r: 2:00 | 303 | ||||||
| r1,118 |
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Workout Graph
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C2 WOD/Taji100/Military Challenge