Kat Callaway v500m/2:00r...5 row
3,500
Meters
20:44.2
Time
2:57.7
Pace
177
Calories
119
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 30:44.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 113 |
February 16, 2025 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.2 | 3,500 | 2:57.7 | 62 | 514 | 23 | 119 | |
| 3:13.6 | 500 | 3:13.6 | 48 | 466 | 21 | 103 | |
| r: 2:00 | 272 | ||||||
| 6:13.0 | 1,000 | 3:06.5 | 54 | 485 | 22 | 113 | |
| r: 2:00 | 293 | ||||||
| 2:57.2 | 500 | 2:57.2 | 63 | 516 | 23 | 118 | |
| r: 2:00 | 235 | ||||||
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 25 | 126 | |
| r: 2:00 | 297 | ||||||
| 2:40.4 | 500 | 2:40.4 | 85 | 591 | 26 | 135 | |
| r: 2:00 | 319 | ||||||
| r1,416 |
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Workout Graph
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C2 WOD