Kat Callaway v1000m/2:00r...8 BikeErg
8,000
Meters
23:12.3
Time
2:54.0
Pace
202
Calories
127
Heart Rate
| Rest Distance | 4,784 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,784 |
| Overall Time | 39:12.3 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 68 |
| Revolution Count | 1584 |
| Power/kg | 0.63 |
| Drag Factor | 43 |
February 15, 2025 11:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:12.3 | 8,000 | 2:54.0 | 66 | 528 | 68 | 127 | |
| 3:15.8 | 1,000 | 3:15.8 | 47 | 460 | 61 | 120 | |
| r: 2:00 | 591 | ||||||
| 3:03.3 | 1,000 | 3:03.3 | 57 | 495 | 65 | 123 | |
| r: 2:00 | 553 | ||||||
| 2:58.3 | 1,000 | 2:58.3 | 62 | 512 | 67 | 126 | |
| r: 2:00 | 588 | ||||||
| 2:54.5 | 1,000 | 2:54.5 | 66 | 526 | 68 | 126 | |
| r: 2:00 | 596 | ||||||
| 2:51.5 | 1,000 | 2:51.5 | 69 | 538 | 69 | 127 | |
| r: 2:00 | 620 | ||||||
| 2:49.2 | 1,000 | 2:49.2 | 72 | 548 | 70 | 129 | |
| r: 2:00 | 612 | ||||||
| 2:44.3 | 1,000 | 2:44.3 | 79 | 571 | 72 | 133 | |
| r: 2:00 | 608 | ||||||
| 2:35.3 | 1,000 | 2:35.3 | 93 | 621 | 76 | 139 | |
| r: 2:00 | 616 | ||||||
| r4,784 |
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Workout Graph
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