Kat Callaway 5x200m/2:00r SkiErg
1,000
Meters
5:34.4
Time
2:47.2
Pace
50
Calories
125
Heart Rate
| Rest Distance | 1,206 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 15:34.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 35 |
| Stroke Count | 196 |
| Drag Factor | 60 |
February 15, 2025 10:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.4 | 1,000 | 2:47.2 | 75 | 557 | 35 | 125 |
| 1:13.1 | 200 | 3:02.7 | 57 | 497 | 32 | 118 |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 34 | 123 |
| 1:06.5 | 200 | 2:46.2 | 76 | 562 | 34 | 102 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 38 | 149 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 38 | 136 |
| r1,206 |
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Workout Graph
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