Kat Callaway 7x100m/2:00r SkiErg
700
Meters
3:56.5
Time
2:48.9
Pace
35
Calories
108
Heart Rate
| Rest Distance | 1,746 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,446 |
| Overall Time | 17:56.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 63 |
February 14, 2025 16:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.5 | 700 | 2:48.9 | 73 | 549 | 33 | 108 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 30 | 88 |
| 0:35.3 | 100 | 2:56.5 | 64 | 519 | 31 | 111 |
| 0:34.1 | 100 | 2:50.5 | 71 | 543 | 33 | 111 |
| 0:33.3 | 100 | 2:46.5 | 76 | 560 | 34 | 112 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 35 | 111 |
| 0:32.3 | 100 | 2:41.5 | 83 | 585 | 33 | 107 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 40 | 117 |
| r1,746 |
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Workout Graph
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