Kat Callaway 6x2000m/2:00r BikeErg
12,000
Meters
36:11.1
Time
3:00.9
Pace
302
Calories
119
Heart Rate
| Rest Distance | 3,714 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,714 |
| Overall Time | 48:11.1 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 66 |
| Revolution Count | 2386 |
| Drag Factor | 48 |
February 07, 2025 05:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:11.1 | 12,000 | 3:00.9 | 59 | 503 | 66 | 119 |
| 6:40.9 | 2,000 | 3:20.4 | 43 | 449 | 59 | 116 |
| 6:18.9 | 2,000 | 3:09.4 | 51 | 477 | 63 | 117 |
| 6:03.9 | 2,000 | 3:01.9 | 58 | 499 | 66 | 117 |
| 5:53.9 | 2,000 | 2:56.9 | 63 | 517 | 67 | 119 |
| 5:42.0 | 2,000 | 2:51.0 | 70 | 540 | 70 | 123 |
| 5:31.6 | 2,000 | 2:45.8 | 77 | 564 | 72 | 127 |
| r3,714 |
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Workout Graph
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