Kat Callaway 40:09 row
6,778
Meters
40:09.9
Time
2:57.7
Pace
344
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 109 |
February 05, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.9 | 6,778 | 2:57.7 | 62 | 514 | 22 | 125 |
| 9:00.0 | 1,470 | 3:03.6 | 56 | 494 | 21 | 120 |
| 18:00.0 | 1,491 | 3:01.0 | 59 | 502 | 22 | 121 |
| 27:00.0 | 1,569 | 2:52.0 | 69 | 536 | 23 | 126 |
| 36:00.0 | 1,629 | 2:45.7 | 77 | 564 | 25 | 140 |
| 40:09.9 | 620 | 3:21.5 | 43 | 447 | 21 | 122 |
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Workout Graph
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RowAlong 40min mixed intervals