Kat Callaway 500m SkiErg
500
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
117
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 59 |
February 04, 2025 04:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 29 | 117 |
| 0:39.2 | 100 | 3:16.0 | 46 | 459 | 31 | 106 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 29 | 117 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 30 | 117 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 28 | 122 |
| 0:35.2 | 500 | 2:56.0 | 64 | 520 | 31 | 124 |
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