Kat Callaway v4000m/3:00r...4 BikeErg
10,000
Meters
28:16.6
Time
2:49.6
Pace
256
Calories
135
Heart Rate
| Rest Distance | 3,729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,729 |
| Overall Time | 40:16.6 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| RPM | 71 |
| Revolution Count | 1983 |
| Drag Factor | 43 |
February 02, 2025 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:16.6 | 10,000 | 2:49.6 | 72 | 546 | 71 | 135 | |
| 11:55.8 | 4,000 | 2:58.9 | 61 | 510 | 66 | 129 | |
| r: 3:00 | 902 | ||||||
| 8:18.6 | 3,000 | 2:46.2 | 76 | 562 | 72 | 133 | |
| r: 3:00 | 875 | ||||||
| 5:24.9 | 2,000 | 2:42.4 | 82 | 580 | 73 | 139 | |
| r: 3:00 | 930 | ||||||
| 2:37.2 | 1,000 | 2:37.2 | 90 | 610 | 76 | 142 | |
| r: 3:00 | 1,022 | ||||||
| r3,729 |
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Workout Graph
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C2 WOD/Military Challenge 🪖/Taji100/Texas Distance Challenge