Kat Callaway 4:00 row
545
Meters
4:00.0
Time
3:40.1
Pace
25
Calories
97
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 111 |
January 31, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 545 | 3:40.1 | 33 | 412 | 19 | 97 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 19 | 94 |
| 2:00.0 | 134 | 3:43.8 | 31 | 407 | 20 | 97 |
| 3:00.0 | 139 | 3:35.8 | 35 | 419 | 20 | 97 |
| 4:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | 101 |
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Last day of January row