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Kat Callaway v200m...25 row

4,800

Meters

27:20.3

Time

2:50.8

Pace

263

Calories

122

Heart Rate

Rest Distance327
Rest Time2:00.0
Overall Distance5,127
Overall Time29:20.3
Average Watts70
Calories Per Hour541
Stroke Rate22
Stroke Count604
Drag Factor119

October 23, 2024 05:02:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
myrow

MyRow FTP 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:20.3 4,800 2:50.8 70 541 22 122
1:15.5 200 3:08.7 52 479 19 0
1:07.2 200 2:48.0 74 554 21 0
1:10.2 200 2:55.5 65 522 18 0
1:05.7 200 2:44.2 79 571 20 0
1:11.4 200 2:58.5 62 511 20 0
1:05.8 200 2:44.5 79 570 20 0
1:12.7 200 3:01.7 58 500 19 0
1:07.5 200 2:48.7 73 550 19 0
1:11.3 200 2:58.2 62 512 21 0
1:05.9 200 2:44.7 78 569 22 0
1:13.0 200 3:02.5 58 498 22 0
1:06.0 200 2:45.0 78 568 22 0
1:11.4 200 2:58.5 62 511 21 0
1:05.7 200 2:44.2 79 571 22 0
1:14.5 200 3:06.2 54 486 21 0
1:06.7 200 2:46.7 75 559 22 0
1:12.4 200 3:01.0 59 503 24 0
1:01.9 200 2:34.7 94 625 24 0
1:09.3 200 2:53.2 67 531 24 0
1:02.5 200 2:36.2 92 615 24 0
1:10.0 200 2:55.0 65 524 24 0
1:01.7 200 2:34.2 95 628 24 0
1:09.3 200 2:53.2 67 531 24 0
1:01.7 200 2:34.2 95 628 24 0
2:00.0 327 3:03.4 57 494 23 0
r327