Kat Callaway v1:00...10 row
2,237
Meters
13:00.0
Time
2:54.3
Pace
182
Calories
112
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 23:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 320 |
| Drag Factor | 110 |
August 11, 2024 19:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
myrow
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,237 | 2:54.3 | 66 | 527 | 24 | 112 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 0 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 22 | 0 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 23 | 0 |
| 2:00.0 | 230 | 4:20.8 | 20 | 367 | 14 | 0 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 24 | 0 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 21 | 0 |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 25 | 0 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 18 | 0 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 28 | 0 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 22 | 0 |
| r1,385 |
C2 WOD